If you work remotely, you know that it’s hard to get up from your screen. You have to be glued to it, or else you’re not going to be able to get everything done.
As per the 2021 American Community Survey, the percentage of people working remotely tripled between 2019 and 2021, rising from 5.7% to 17.9% between these years.
Talking about specific numbers, there were 9 million remote workers in 2019. The number reached 27.6 million in 2021. This figure implies that a majority of Americans now spend a significant part of their time glued to screens at home, and it also means that you may be among them.
When you’re staring at a screen for hours on end every day, your eyes are exposed to harmful blue light. Blue light is a part of natural sunlight but can cause damage when it’s emitted by artificial sources like computers and cell phones. This damage can lead to eye strain and discomfort if not addressed early on.
With this in mind, here are some tips to help keep your eyes healthy while working remotely:
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Minimize Screen Glare With Anti-Glare Products
If you’re a remote worker who must glue to your screen, it’s important to take steps to minimize the effects of glare. Glare is light that bounces off a surface and causes a distracting, uncomfortable visual experience.
Glare can be caused by many things, including direct sunlight, overhead lights, computer monitors, and even tablet screens. Glare can cause eye strain, headaches, and neck pain.
It’s important to use anti-glare products when you are working from home on all devices, including laptops, phones, and other screens used for work purposes. The American Optometric Association (AOA) recommends using a screen glare filter if there is no way to reduce glare from light sources. The degree of light reflected from the screen is greatly reduced by these filters.
Position Your Computer for Comfort and Wellness
If you’re a remote worker, chances are you spend more time than ever glued to your computer screen. It’s hard to avoid, but it’s important to remember what this does to your eyes and how you can mitigate the damage. If you find yourself having trouble focusing on the screen, try adjusting its position until it feels comfortable.
You should position the computer monitor so that it’s comfortable, not just for your eyes but for your whole body. The American Optometric Association (AOA) recommends placing the computer screen 15 to 20 degrees or 4 to 5 inches below the eye surface and 20 to 28 inches away from the eyes.
This is because having a monitor too close can cause eye strain, which can lead to headaches and neck pain. Staring at a screen that’s too high can also lead to neck pain.
Follow the 20-20-20 Rule
If you’re a remote worker who must glue to your screen all day, you may be suffering from eye strain and other vision-related issues. But don’t worry. You can take steps like following the 20-20-20 rule. to protect your eyes and prevent any issues from getting worse.
The 20-20-20 rule is one of the most important things for remote workers to follow. The general rule is to try to look away from a screen for 20 seconds every 20 minutes at something that is 20 feet away from you.
This will help relax the muscles around your eyes, which can then reduce stress on other parts of your body. It could be anything from a tree outside your window or even just a blank wall. This will give your eyes some time to rest and refresh before they go back to staring at their screens again.
This is especially important if you work remotely and spend most of your time staring at a computer screen. If you do this regularly, it will help reduce eye strain and prevent any issues from developing into larger ones.
Remain Extra Cautious If You Already Have Eye Problems
If you’re a remote worker and you’ve got an eye problem like thyroid eye disease (TED), cataracts, or even some milder vision issues, your eyes are probably already strained. And if you’re in a situation where you’re glued to a screen all day long, it’s important to be extra cautious about what you’re doing with your eyes.
When it comes to TED, for example, one of the most common symptoms is dry eyes, and if you’re staring at a screen all day, it can’t help but exacerbate that issue. It’s important to have regular checkups with your doctor so that they can monitor any changes in your condition. And if any new symptoms like pain or irritation develop, it’s critical that you get medical attention as soon as possible.
It’s also important to remember that not everyone responds to medication the same way, even medications that are prescribed by doctors. Some medications, like Tepezza, are known to cause permanent hearing loss or tinnitus after just a few doses. Hence, before taking any medicine for an eye condition like this one, make sure you consult with your doctor first.
If you or your loved one suffered hearing impairment after consuming Tepezza, then you can file a Tepezza Hearing Loss Lawsuit. The benefits of filing a Tepezza Hearing Loss Lawsuit include compensation for medical expenses and loss of wages, as well as compensation for pain and suffering that resulted from the injury caused by Tepezza.
Summing Up
We hope that this article has been helpful in outlining a few of the best tips for maintaining healthy eyes while working remotely. Working from home is a great way to get more done without being interrupted by coworkers or noisy offices, but it can also be detrimental to your health if you don’t take proper precautions.
We believe that these eye care tips for remote workers will help you keep your vision sharp and healthy so that you can continue to enjoy your remote work relationship.
